a typical weekly menu...

Breakfast 8:00 am Snack 9:45 am Lunch 12:00-12:30 pm Snack 3:00 pm Dinner 5:00-6:00 pm   Snack 8:00 pm • 2/3 cup oatmeal • 1/2 cup milk • Protein drink • Toast • 2/3 cup juice • Hot beverage • 1/2 cup apple wedges • 2 oz. cheese • Choice of beverage • 1/4 cup chicken salad sandwich • Carrot salad • Choice of beverage   • 1 real fruit Popsicle • Choice of beverage • 3 oz. pot roast • 1/2 cup lentils • 1/2 cup greens • 1/2 cup fresh cheese & mint salad • 1/2 cup chocolate pudding • Choice of beverage • 1/2 cup yogurt • 1/4 cup fruit slices • Choice of beverage • Lox & bagel with tomato, onion & spinach • Cream cheese • 2/3 cup juice • Hot beverage   • 1 cereal bar • Choice of beverage   • 3-6 oz. shepherd's pie • 1 cup tossed green salad • 1 tbsp. choice of dressing • Choice of beverage   • Peanut butter, fruit & crackers • 1/2 cup milk   • 3-6 oz. chicken hominy soup • 1/2 cup cabbage, cilantro & lime • 1/2 cup beet salad • 1/2 cup fresh cheese & mint salad • Yam custard • Choice of beverage   • 1/2 cup fruit salad • Vanilla wafers • Choice of beverage • Soft boiled egg • Cinnamon rolls • 2 tsp. butter or margarine • 2/3 cup juice • Hot beverage   • 1/2 cup fresh fruit • Choice of beverage   • Tuna salad (1/3 cup) sandwich • Split pea soup • Choice of beverage   • 1/2 cup ice cream • 1 tbsp. fudge topping • Choice of beverage   • 3-6 oz. hamburger • Macaroni & cheese • 1/2 cup of 3-bean salad • Apricot & ginger gratin • Choice of beverage   • Toast & jam • Choice of beverage • 2 Pancakes • 1 Egg • 2/3 cup juice • Hot beverage   • 1 yogurt Popsicle • Choice of beverage   • Eggplant parmeson/tofu • 1 cup tossed green salad • 1 tbsp. choice of dressing • Choice of beverage   • 1 nutrition bar • Choice of beverage   • 3-6 oz. Scallops • Brown rice • 1/2 cup cole slaw • Pound cake • Choice of beverage   • 1/3 cup tapioca pudding • Choice of beverage • Bacon, egg & cheese quesadilla • 2/3 cup juice • Hot beverage   • 1/2 cup vegetable slices • 1/2 cup vegetable dip • Choice of beverage   • Bean burritos • Spanish rice • Tomato, cucumber & avocado salad • Choice of beverage   • 1 cup popcorn • 1 tbsp. melted butter or margarine • 1/2 cup milk   • 3-6 oz. corned beef & cabbage • Tossed green salad • 1 tbsp. choice of dressing • Apple pie • Choice of beverage   • 1/2 cup apple wedges • 2 oz. cheese • Choice of beverage • Onion pie • Potato & cheese wedges • 2 oz. bacon • 2/3 cup juice • Hot beverage   • 1 donut • Choice of beverage   • Polenta with tomato & meat sauce • Tossed green salad • 1 tbsp. choice of dressing • Choice of beverage   • 1 cup fruit smoothie • Graham crackers   • 3-6 oz. Yoshida's chicken • Spinach pie • Macaroni salad • Almond pudding • Choice of beverage   • 1/2 cup fruit cocktail • Choice of beverage • Ricotta fritters • Mild Italian sausage • 2/3 cup juice • Hot beverage   • 1/2 cup banana slices • 1/4 cup milk • Choice of beverage   • Ham (3 oz.) & mozzarella grilled sandwich • 2 tsp. mayo • Steamed califlower & broccoli • 2 tbsp. vegetable dip • Choice of beverage   • 2" Brownie square • Choice of beverage   • 3-6 oz. swordfish • Spanish rice • Broccoli • Watermelon, feta & black olive salad • Apple fritters • Choice of beverage   • 1 nutrition bar • Choice of beverage

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